5 Tips To Get a Better Night Sleep

A lot of people suffer from lack of sleep , causing many illnesses, like chronic sleep deprivation ,and heart problems, so here are 5 tips to get a better night sleep.

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Stop using your phone in bed, keep your room dark and quite ,don't use  overhead lights but instead a lamp, investing in your bed is extremely helpful as it contributes greatly in the quality of your sleep.

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Adjust yourself to a schedule will help program your brain to get into a good sleeping routine.

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If you find yourself unable to sleep ,try reading something boring , like a microwave's instruction manual , you'll feel sleepy.

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Chamomile tea is very helpful when it comes to making you sleepy, it has compounds that help your brain to get into sleeping mode quickly, 

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Confrontation and exercise in the last 6 hours before bed, is very helpful , it helps releasing cortisol which will make you feeling sleepy when you get to bed.



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