hacks and advice

Few Tips That Will Help You Fight Stress.

A lot of people suffer from stress ,be it from school, work ,family, stress don't affect only you mentally, it can have serious effects on your body as well, leading to illness,
so here are few tips that will help you fight it.

First step:
practice meditation, as it really has a good effect on you, making you relief yourself from all the stressful thoughts.

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Second step:
find a hobby that will shift your attention ,hobbies are good to fight off stress and fill your time with something useful.

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Third step:
keep a positive attitude all the time, try to not listen to negative conversation, if somebody treated you bad treat them good.

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Fourth step:
hang out with cheerful people, the people you are surrounded with can have a major impact on your mind and body.

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In this blog you'll learn easy and simple tips, and pieces of advise, to stay energetic especially in the morning when you're going to school or work.
Using a very simple and unique method ,the stimulation of your bodie's pressure points.

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There are pressure points right on your temple, put a little bit of pressure ,
5 times ,3-5 seconds for each, you can do a clockwise motion also , this don't only wake you up,but also helps with headache and back pain.

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This one is located on the back of your head, you are going to use your thumbs,
as the following picture shows ,do it 5 times, 3-5 seconds each.

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This one is in your hand, exactly the part that's covered usually by your watch,
using your thumb to press firmly for 5 times ,3-5 seconds each.

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And this last one, is located between your thumb and your index, pinch it 5 times ,3-5 seconds each.

try it out and let me know what you think.

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A lot of people suffer from lack of sleep , causing many illnesses, like chronic sleep deprivation ,and heart problems, so here are 5 tips to get a better night sleep.

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Stop using your phone in bed, keep your room dark and quite ,don't use overhead lights but instead a lamp, investing in your bed is extremely helpful as it contributes greatly in the quality of your sleep.

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Adjust yourself to a schedule will help program your brain to get into a good sleeping routine.

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If you find yourself unable to sleep ,try reading something boring , like a microwave's instruction manual , you'll feel sleepy.

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Chamomile tea is very helpful when it comes to making you sleepy, it has compounds that help your brain to get into sleeping mode quickly,

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Confrontation and exercise in the last 6 hours before bed, is very helpful , it helps releasing cortisol which will make you feeling sleepy when you get to bed.

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6 Cool Egg Hacks.

Eggs are one of the best foods human body can get, it's full of vitamines, protein ,and antioxidants , plus ,they help lose weight ,and improve the functions of your brain.

So,here are six egg tricks ,to make your egg consumption even better.

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If you are running late ,and you don't have time to boil eggs, grab a plate ,put some butter in it, then crack and egg directly into the plat, place it in the microwave for about 45 seconds, once the time is done , get it out and enjoy your meal.

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Sometimes it can be hard to know if your eggs are still edible or not, so here is a simple trick , just shake the egg near your ear ,if you heard sloshing ,that means the egg is probably two weeks old.

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Here is a nice trick for dinner,
eggs in a large bowl, along with a cup of milk, mix it until it's nice and smooth, now put a pan over high heat ,and melt a table spoon of butter ,until it starts to bubble, pour the eggs directly into the center and stir ,
set the heat low ,and simply flip the eggs over each other over and over again,until you don't see no running liquid ,
remove the pan from the heat ,and let it cook for itself for about a minute.

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Grab a microwave bowl, add half a cup of water, crack an egg directly into the water, cover it and place it into the microwave for few seconds,
it's enough time, grab a slotted spoon ,and carefully scoop it out,put it in a plate and enjoy.

reference:sorce

Some people like runny soft boiled eggs,here is how to make one in five minutes, bring water to boil ,and put your egg into the pot ,reduce the heat to medium after exactly five minutes remove the egg and place it in water ,for about a minute to chill, then peel it ,and enjoy it.

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This last one is amazing, you can scramble your eggs inside the shell,place an egg into a long sleeve shirt, and tie it from both ends, and by rapidly spinning the shirt in a circular motion, and pulling hard , several times, now just boil it normaly and when peeling it, you'll notice that your eggs are yellow

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Study tips and tricks ,that actually work scientifically, and can help you get those perfect grades.

Research shows that study sessions are most effective in small short chunks,

instead of cramming in ten hour study session, it's much more effective to spread it out ,into 20 minutes over a few weeks.

It's because your brain is better at encoding information into the synapses in short repeated sessions.

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Instead of sitting up specific times in a day or during the week just to study, program your brain by creating a routine ,it will make overtime studying easier.

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Many of us spend hours passively rereading our notes or highlighting a textbook,studies show this method is totally inactive, it doesn't improve your understanding of the subject.

flash cards in the other hand are proven to be an excellent memory reinforcement tool.

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Pick one aspect you're focused on ,whether it's balancing chemical equations or learning how to conjugate japanese verbs. if you can't explain it simply; then you don't understand it.

when you are expected to teach,your brain organize the information in a more logical coherent structure.

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Practice is a good test for your brain in your enviroment,but if you make mistakes , they help identify gaps in your knowlege .

Practise test have also been proofed to increase confidence , leading to better performance.

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10 Amazing Kitchen Hacks.

Here are 10 amazing kitchen hacks, to keep your cooking skills sharp, and your food even more delicious.

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1- Lettuce :

Befor storing it, it's important to keep the moisture, even though it can be difficult if you don't have a fancy container, try placing paper towel over the top of a bowel of lettuce ,befor covering, it will keep it fresh up to a week.

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2-Sweet cool:

Get a container that is cylindrical or has a larger top than the bottom, avoid the poorly designed containers, poke a spoon or a popsicle stick through the top, then freeze it.

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3-Basil:

When it goes bad ,you don't have really that many options,so the best way to keep them fresh is to trim and place them, like a flower in a water bowl, cover them with a plastic bag,this will keep them fresh up to a week or two.

organicfacts:source

4-Garlic:

You can quickly peel garlic in less than 30 secs , break apart the bulb of the garlic first,then place the clothes in a sealable container, and shake vigorously for 10 seconds ,the skin will just fall off.

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5-Orange:

Here is a nice trick to enjoy your orange, without all the tedious peeling, start with cutting top and bottom of the orange ,avoid the flesh, now just cut a slit from the top to the bottom, and gently roll it out into a strip.

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6-Eggs:

Don't know if your eggs are still good for consumption or not, easy, just shake it,

if you hear sloshing ,that means they are at least 2 weeks old,

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7-Cherry pits:

Place a cherry upside down on top of a glass bottle,with an opening smaller than the cherry, use a chopstick to poke the cherry pit out ,while keeping the cherry in one whole piece.

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8-Fruit:

By putting fruit in a microwave for 10- 20 seconds ,you can get most of the moist, it will soften thick peels, and allow you to get more juice out .

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9-Grapes:
Fozen grapes, this tip is good in summer, wash the grapes spread them out on wax paper ,or a container, put it in the freezer for about 3 hours ,they make lovely replacement popsicles.

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10-Butter:

I'm sure i'm not the only one who suffers from this, from time to time, colder hard butter can be annoying, instead of waiting for it to soften, consider grading your butter to help it melt faster.

main picture source:weeklygravy

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hacks and advice

Few Tips That Will Help You Fight Stress.

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5 Tips To Get a Better Night Sleep

6 Cool Egg Hacks.

The Best Studying Pieces Of Advice You Didn't Know

10 Amazing Kitchen Hacks.